What Is Sound Healing?
Each and every cell in your body resonates to a different vibrational frequency and note.
Yes! My love. You are a beautiful instrument.
You see, we are a lot more than just a physical person, we also have an energetic bodyy that surrounds and penetrates the physical body, and this is called our energy system.
We also all have our own unique frequency and vibration, or perfect sound.
When our energy is blocked it can in turn affect our physical body. We become out of balance and out of sync with our natural flow. We essentially become - out of tune.
Sound healing is an intuitive, non-evasive therapy that works on all aspects of a person. Physically – on a cellular level, but also spiritually, mentally and emotionally. It naturally brings your energy and body back into alignment and back into your own perfect harmony.
This is why sound healing is so unique. And as a singer and musican, why I love it so much.
How Does Sound Healing Work?
Two key principles behind sound healing (there are a few others)
Sympathetic resonance and entrainment
Sympathetic resonance - The vibration of one object causes another object to start vibrating.
I sing and my singing bowls start to sound. The sound wave / frequency from my voice has matched the frequency or note of the bowl, which gives energy to the bowl and they begin to resonate (or sound) together
Entrainment -The process of making something have the same pattern or rhythm as something else.
We see entrainment in nature when birds fly together; flapping their wings together and gliding at the same time to save energy.
Dutch scientist discovered entrainment in 1656 when he placed two unsynchronised clocks side by side and found that they began to gradually synchronize.
Nature loves to be in harmony and when you are out of harmony – there is dis-ease (disease)
Sound and Energy
Each chakra (which is part of your energy system) vibrates at a certain frequency and musical note?
And each of the seven bowls I use is tuned to the match the notes of each chakra. So when I play the note, the chakra and your cells, hears it’s jam and sings along (and retunes itself)
What Instruments Do You Use?
During sessions I use whatever instruments I am intuitively called to use.
In A Journey Through The Chakras you'll hear My Warrior Drum, Kiowa Love Flute, Singing Crystal pyramid, Rain stick and Chimes and also Chris’s stunning guitar.
In Sound Journeys and 1:1, I may use tuning forks, Himalayan Singing Bowls as well as any the other instruments I am guided to.
Let's not forget, as a singer and intuitive voice specialist, you've guessed it, I use my voice as my main instrument!
The bowls that I used in A Journey Through The Chakras and that I use in all my recordings and online sound sessions were gifted to me from my beautiful sound sister Judy.
Judy and I did our sound training together and just before she passed, we agreed I would take on her bowls so that I could carry on her sound. She is with me in the studio everytime and I continue to sound in her honour.
Is Sound Healing Suitable For Everyone?
In a word, NO!
Sound Healing IS NOT suitable for the following conditions;
1 . Pregnancy in the first 3 months,
2 . Epilepsy,
3 . If you have a pacemaker fitted,
4 . Serious Mental Health conditions,
5 . Life limiting or terminal illness,
6 . Surgery less than 4 weeks ago.
You may still attend an event, have a 1:1 session or listen to sound healing but may be affected if you have;
1 . Conditions affecting the ear such as Meniere’s Disease or infection of the ear,
2 . Metal Implants,
3 . Heart Problems
If you are unsure it is your responsibility to seek guidance from a healthcare professional you are currently working with and/or seek guidance from your sound healer.
How Do You Setup Sacred Space?
Whenever I go somewhere to deliver sound healing, be that an event, retreat or in the studio, I cleanse the whole place and equipment using sound, incense, energy and I set my intention.
Before we started recording, I opened space and sounded the bowl - and as I was sounding I was setting my intention, asking for this to be for your highest good and adding specific intentions based on what chakra I was working on.
What Can Sound Healing Help With?
Sound Therapy has been shown to have positive outcomes and support:
- Relieving Stress
- Reducing Pain
- Reducing Anxiety
- Insomnia
- Depression
- Achieve Higher States of Meditation
- Digestive Issues
- PTSD
- Fibromyalgia
- Cancer
- Brain Function
- Added Mobility
- Improving quality and quantity of sleep
- Increased focus
- Increased clarity
- Increased creativity
- Increased sense of calm
- Increased blood flow
- Increased oxygen flow
Does Sound Healing Sound Nice?
Sound Healing is not note perfect, it's not meant to be.
I gave up the notion of note perfection when I was stripped vocally bare during my sound healing training. And I learnt that every note, sound, breath has a place in the rich tapestry of expression and healing.
And did you know that the “wrong notes” actually serve a purpose?
Whilst the body LOVES harmony, the discordant sounds, the ones that make you judder a little, they are just as important. These are the bad boys that shift and move stuck energy and emotions.
How Do I Find A Good Sound Healer?
Sound Healing is a beautiful thing.
When you are looking for a sound healer, ask around. Recommendations are often the best way to find someone.
Don't be afraid to ask what training they have done. Nowadays, it is so easy to go online and get a certificate in just about anything, but sound can really open you up and if you don't know what you're doing, can cause harm.
What are the benefits of sound healing?
PHYSICAL AND ENERGETIC BENEFITS OF SOUND HEALING
• It affects all cells in your body – the sound is intelligent and will go where it is needed.
• A stronger immune system
• Alleviates aches and pains
• Improved sleep (both in quality and quantity)
• Lower blood pressure
• Improved breathing and circulation
• Stimulates endocrine glands and regulates hormonal functioning
• Balances both hemispheres of the brain.
• Increased vital energy flow
• Removes blockages and toxins
• Helps to recover after illness and invasive medical treatments.
Mental Benefits
• Clarity and balance
• Reduced stress and anxiety
• Calms and repairs the mind
• Deep Relaxation
• Improved mood
• Improved memory and concentration
• Increased creativity, intuition and motivation.
• Balances both hemispheres of the brain.
• Heightened awareness, both of self and the environment
• Changes old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.
Emotional Benefits
• Soothes, purifies and harmonises your emotions and feelings.
• Cleanses negative energy and emotions.
• Gives the opportunity to connect with your higher self.
• Helps to cope with life's challenges.
• Makes positive changes to our whole being.
• Releases trauma and stuck energy
COMPANY
About
Services
Shop
Products